01 10-Yard Sprint
Acceleration — the first three steps. The single best predictor of who wins a ball, beats a defender, or gets to first base. Timed twice; we keep your best.
02 Broad Jump
Horizontal power — how much force you can put into the ground in a single explosive movement. Carries directly to first-step quickness on the field or court.
03 Lateral Shuffle
Change of direction — your ability to plant, reverse, and accelerate the other way without losing speed. The skill that makes the difference in defense.
04 Vertical Jump
Vertical power — the classic measure of explosive lower-body strength. Tracks alongside dunking, blocking, spiking, and rebounding.
05 Body-Control Screen
Movement quality — single-leg balance, landing mechanics, and trunk control. The screen that tells us the most about non-contact injury risk.
Ready to get started?
WHAT YOU WALK OUT WITH
A printed report card with all 5 of your numbers
A short note from a coach about what stood out
One specific thing to focus on this summer to get faster
A free Athlete Readiness Guide to take home (PDF)
An invite — no pressure — to our 8-week Summer Speed Camp starting June 2
Who is it for?
Athletes grades 7-12 in BG
When is it?
Wednesday May 20, 2026 @6:30p
Where?
1099 N. Main St. Bowling Green (same building as Halleck Auto Sales, our entrance is in the rear)
What is the cost?
Free
Athletic clothes they can move in. Running shoes (court shoes are fine). A water bottle. That's it. They'll be sprinting, jumping, and shuffling — so nothing too restrictive.
About 60 minutes from check-in to walking out with their report card. Plan to arrive 5–10 minutes early so we can get your waiver signed.
Come anyway. If you can only stay 30 minutes, we'll still get your numbers and your report. Just text or DM ahead so we can plan your testing order.
Yes — we love this. If you're a coach reading this, message us directly at 419-827-3992 and we'll set up a team time slot. Up to 25 athletes total for the night.
Yes. A parent or guardian needs to sign a brief waiver before your athlete can participate. We'll have copies on-site — or you can fill it out when you RSVP.

Introducing Coach Reilly
Kids Fitness Coach, B.S. Exercise Science
"Hey! I'm Coach Reilly! I've been running the Kids Fitness Program for two years now, and love nothing more than seeing kids grow in confidence across their training, learning new skills and having a blast."
"Our kids have had a great experience with the coaches at The Well and we feel that their strength is improving! Our kids always leave with a smile their faces, feel accomplished, and can’t wait for their next session! Thanks to all!!!"
Alyssa F.
"I just joined in The Well almost 2 months ago, and I can definitely say I’m grateful that I took the leap to join this gym and am thankful for all my coaches for pushing me through and helping find that motivation I needed. Best investment ever! You won’t regret it!"
Grace D.
"My boy (12-year-old) has joined "The Well" for a couple of months. He really loves it! I have observed the programs for adults too, and they seem to enjoy it a lot."
Joe X.
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