Summer Strength + Speed Classes
BG's Best Youth Program
At The Well, no two athletes are treated the same—because no two athletes
are
the same.
Our Summer Strength & Speed Classes are built around one simple philosophy:
train the individual, not just the group
.
🔍 Focused Coaching. Real Results.
We combine the energy of small group training with the attention of personalized coaching.
Whether your athlete needs to improve acceleration, build strength, work on coordination, or develop confidence, our coaches identify their unique needs and help them grow in the areas that matter most.
💪 Every Athlete Is Built Different—So We Train Them That Way.
This isn’t a one-size-fits-all program.
It’s a targeted approach to helping your athlete move better, get faster, and feel stronger—all summer long.
🏋️♂️ One Program. Three Powerful Ways to Train.
👥 Group Training
Mondays & Wednesdays | 10:00–10:45 AM
Our small group sessions bring athletes together in a fun, supportive environment. We focus on overall strength, speed, and coordination—helping your child build a solid athletic foundation, no matter their sport or experience level.
🏒 Sport-Specific Training (Hockey)
Tuesdays & Thursdays
• 9:00–10:00 AM + 5:00–6:00 PM (Ages 9–12)
• 10:00–11:00 AM + 6:00–7:00 PM (Ages 13–16)
This 6-week off-ice program—starting June 9—focuses on hockey-specific strength, power, and speed. Designed to elevate performance on the ice with training that translates.
🧠 Individual Coaching
Scheduled Around You
Need a more customized approach? We offer 1-on-1 coaching built around your athlete’s unique goals and schedule. Whether it’s recovery, skill gaps, or advanced progressions—we meet them where they’re at.
Reserve Your Spot Today
MEET THE Coach
Former Pro Hockey Goaltender | Performance Coach
Doug Teskey brings over a decade of high-level hockey experience to our 6-week training program. As a former professional goaltender and standout collegiate athlete, Doug understands exactly what it takes to compete at the next level—and how to train young players to get there.
Career Highlights:
Played professionally in the Central Hockey League (CHL) and East Coast Hockey League (ECHL)
Goaltender for the University of Maine (NCAA Division I)
Drafted by the Phoenix Coyotes (NHL)
Over 15 years of coaching experience with youth, high school, and collegiate athletes
Doug’s coaching style is high-energy, technical, and incredibly focused on building the confidence and resilience players need both on and off the ice.
Spaces are limited
Reserve Your Spot Today
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